Overview
¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos?
Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food.
Tras una larga trayectoria trabajando con deportistas de élite, Ismael demuestra que no existe una dieta válida para todos y para todo. La clave del éxito es diseñar un programa personalizado que te ayude a desarrollar hábitos duraderos y mantener así tus objetivos a largo plazo.
Quema tu dieta fomenta una relación saludable con la comida y ofrece mayor libertad en la elección de alimentos. Con esta guía, la pérdida de peso se convertirá por fin en una meta alcanzable y, lo que es más importante, sostenible en el tiempo.
ENGLISH DESCRIPTION
Lose fat and regain your health with an effective and rigorous method based on a flexible diet.
Why do we get fat? Why did we used to blame fat, but now we blame carbs? Why is it that diets fail? Why do we get stuck?
Ismael Galancho demystifies those beliefs about nutrition based on a fad diet culture, and offers a plan to lose fat that responds and adapts to your individual needs, with feasible goals and greater flexibility, compared to strict approaches like the keto, Paleo, and real food diets.
After an extensive experience working with elite athletes, Ismael proves that there isn’t a one-size-fits-all kind of diet. The key to success is designing a personalized program to help you develop lasting habits and therefore keep your goals long term.
Burn Your Diet promotes a healthy relationship with food and offers you more freedom to chose what to eat. With this guide, your weight loss will finally become an attainable goal and, more importantly, one sustainable over time.
This book title, Quema tu dieta. Pierde grasa y mejora tu rendimiento con rigor y ciencia / Burn Your Diet. Lose Fat and Improve Your Performance with Science and Discipline, ISBN: 9788425362880, by Ismael Galancho, published by PRH Grupo Editorial (May 23, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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