Overview
¿Por qué me cuesta tomar decisiones? ¿Cómo me alejo de las relaciones tóxicas? Tengo mucho estrés en el trabajo, ¿cómo lo puedo gestionar? ¿Quién me puede ayudar?
Si te haces estas preguntas, esta guía es para ti.
Pondrás nombre al torbellino de emociones que sientes. Comprenderás qué te ocurre. Encontrarás soluciones para cada situación. Harás frente a los síntomas. Aprenderás a anticipar las crisis.
Y, ante todo, tendrás la oportunidad de conocer recursos y ejercicios prácticos que hasta ahora nadie te había contado.
ENGLISH DESCRIPTION
Why do I feel like doing nothing? How do I avoid these thoughts? I feel scared, what should I do? What can I do so that the opinion of others does not affect me so much?
Why is it hard for me to make decisions? How do I walk away from toxic relationships? I have a lot of stress at work, how can I manage it? Who can help me?
If you ask yourself these questions, this guide is for you.
You will name the wheel of emotions you feel. You will understand what happens to you. You will find solutions for every situation. You will deal with the symptoms. You will learn to anticipate crises.
And, above all, you will have the opportunity to learn about resources and practical exercises that until now no one told you about.
This book title, ¿Quién dijo ansiedad?: Todo lo que necesitas saber para hacerle frente / Who Sai d Anxiety? Everything You Need to Know to Face It, ISBN: 9788425362187, by Marta Foix, Judit Izquierdo, published by PRH Grupo Editorial (March 21, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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