Overview
¿Has oído alguna vez aquello de «nadie te querrá hasta que no lo hagas tú»? En realidad, la pregunta debería ser: ¿cómo nos quieren?, ¿nos quieren bien? Y, sobre todo, ¿nos queremos bien a nosotras mismas?
Crear tu concepto de amor, romper con los mitos románticos, definir tus límites y ser tu propio lugar seguro son algunas de las herramientas para empezar a desaprender todo lo que nos han contado sobre las relaciones y reconstruirlas de forma sana, contigo misma y con los demás.
Para, respira y tómate el tiempo de conocerte y aceptarte, y empieza a quererte bien para querer mejor.
Un libro con ejercicios prácticos para trabajar herramientas clave como:
- La empatía
- Los límites
- El equilibrio
- La autoestima
- El concepto de amor
- Y mucho más.
ENGLISH DESCRIPTION
Have you ever heard the saying, "No one will love you until you love yourself"? In all reality, the question should be: How are we loved? Are we loved well? And most importantly, do we love ourselves well?
Creating your own concept of love, breaking free from romantic myths, defining your boundaries, and becoming your own safe space are just a few of the tools to help you unlearn everything you've been taught about relationships, and rebuild them in a healthy way—both with yourself and with others.
Pause, breathe, and take time to get to know and accept yourself. Begin to love yourself well, so you can love others better.
This book includes practical exercises to work on key tools such as:
Crear tu concepto de amor, romper con los mitos románticos, definir tus límites y ser tu propio lugar seguro son algunas de las herramientas para empezar a desaprender todo lo que nos han contado sobre las relaciones y reconstruirlas de forma sana, contigo misma y con los demás.
Para, respira y tómate el tiempo de conocerte y aceptarte, y empieza a quererte bien para querer mejor.
Un libro con ejercicios prácticos para trabajar herramientas clave como:
- La empatía
- Los límites
- El equilibrio
- La autoestima
- El concepto de amor
- Y mucho más.
ENGLISH DESCRIPTION
Have you ever heard the saying, "No one will love you until you love yourself"? In all reality, the question should be: How are we loved? Are we loved well? And most importantly, do we love ourselves well?
Creating your own concept of love, breaking free from romantic myths, defining your boundaries, and becoming your own safe space are just a few of the tools to help you unlearn everything you've been taught about relationships, and rebuild them in a healthy way—both with yourself and with others.
Pause, breathe, and take time to get to know and accept yourself. Begin to love yourself well, so you can love others better.
This book includes practical exercises to work on key tools such as:
- Empathy
- Boundaries
- Balance
- Self-esteem
- The concept of love
- And much more.
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