Overview
Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima.
A menudo mantenemos actitudes negativas y generamos pensamientos llenos de desespero que nos desmotivan, nos impiden alcanzar nuestros objetivos y nos hacen sentir desgraciados o culpables. Una baja autoestima impide llevar una vida psicológicamente saludable.
Partiendo de la premisa que entender la causa de este problema es el punto de partida para empezar a solucionarlo, Quiérete mucho nos muestra caminos alternativos que nos ayudan a cambiar este patrón negativo y desprendernos de los obstáculos que nos impiden desarrollar todo nuestro potencial.
Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando.
ENGLISH DESCRIPTION
Love Yourself gives you the keys to evaluate your level of self-esteem.
All too often, we hold on to negative attitudes and despairing thoughts that sap our motivation, stop us from reaching our goals, and make us feel doomed or guilty. Low self-esteem makes it hard to lead a psychologically healthy life.
Based on the premise that understanding the cause of a problem is the first step toward solving it, this book proposes a variety of ways to alter these negative patterns and overcome the obstacles that stand in the way of developing our full potential.
Raimon Gaja gives the issue of self-esteem the seriousness and importance it deserves, instead of relegating it to a secondary concern. A series of questionnaires allow readers to evaluate their level of self-esteem and identify patterns of distorted thinking. Spaced throughout the book, they offer an opportunity to gauge progress as well.
A menudo mantenemos actitudes negativas y generamos pensamientos llenos de desespero que nos desmotivan, nos impiden alcanzar nuestros objetivos y nos hacen sentir desgraciados o culpables. Una baja autoestima impide llevar una vida psicológicamente saludable.
Partiendo de la premisa que entender la causa de este problema es el punto de partida para empezar a solucionarlo, Quiérete mucho nos muestra caminos alternativos que nos ayudan a cambiar este patrón negativo y desprendernos de los obstáculos que nos impiden desarrollar todo nuestro potencial.
Raimon Gaja trata el tema de la autoestima con el rigor y la importancia que se merece, sin reducirla a un simple aspecto secundario. A través de varios cuestionarios, Quiérete mucho nos da claves para evaluar nuestro nivel de autoestima y saber qué tipo de pensamiento distorsionado tenemos. Y también a comprobar si vamos evolucionando.
ENGLISH DESCRIPTION
Love Yourself gives you the keys to evaluate your level of self-esteem.
All too often, we hold on to negative attitudes and despairing thoughts that sap our motivation, stop us from reaching our goals, and make us feel doomed or guilty. Low self-esteem makes it hard to lead a psychologically healthy life.
Based on the premise that understanding the cause of a problem is the first step toward solving it, this book proposes a variety of ways to alter these negative patterns and overcome the obstacles that stand in the way of developing our full potential.
Raimon Gaja gives the issue of self-esteem the seriousness and importance it deserves, instead of relegating it to a secondary concern. A series of questionnaires allow readers to evaluate their level of self-esteem and identify patterns of distorted thinking. Spaced throughout the book, they offer an opportunity to gauge progress as well.
While major retailers like Amazon may carry Quiérete mucho. Guía sencilla y eficaz para aumentar la autoestima / Love Yourself (Spanish Edition), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Quiérete mucho. Guía sencilla y eficaz para aumentar la autoestima / Love Yourself (Spanish Edition).