Overview
Why do I smoke?
The stress response
The addiction
No magic remedy
How to make the changes you want
Living in the now
Stop and be mindful
Caring for yourself
Staying committed
Challenges to recovery
Reap the rewards
This book title, Quit Smoking (Sheldon Mindfulness) (Miniature Edition), ISBN: 9781847094193, by Cheryl Rezek, published by Mobius (February 18, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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