Quit Ultra-processed Food in 4 Weeks (Simple recipes & meal plans to eat fresh for life)

Over 100 recipes and meal plans to help you avoid ultra-processed foods

Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.

So how do you avoid ultra-processed foods when they're everywhere around you?

This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

 

This book title, Quit Ultra-processed Food in 4 Weeks (Simple recipes & meal plans to eat fresh for life), ISBN: 9780600638513, by Angela Dowden, published by Octopus Books (September 3, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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