Overview
From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.
For busy, stressed-out parents, itās easy to lose sight of what matters the mostāraising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping houseānot to mention workingāyou may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.
Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits youāve learned from your parents, so you can interact with and respond to your children in more skillful ways.
Youāll find tons of guided writing prompts to help you:
- Keep your cool in the momentāeven during those inevitable tantrums
- āUntangleā from the beliefs and habits your parents passed on to you
- Practice compassion toward yourself and your kids
- Make a space for difficult thoughts and feelings
- Be more mindful as a parentāand as a human being yourself!
Finally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids.
Written by renowned mental health and wellness experts, New Harbingerās Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeāone page at a time.
This book title, Raising Good Humans Guided Journal (Your Space to Write, Reflect, and Set Intentions for Mindful Parenting), ISBN: 9781648482052, by Hunter Clarke-Fields, published by New Harbinger Publications (January 2, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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