Overview
Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being thatās with us regardless of our circumstances.
Ā
Enlightenment isnāt a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in lifeās highs, lows, and everything in-between. Ā
Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into a sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themesāincluding Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many othersāemphasize attitudes and mindsets that lead to emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships.Ā Ā
Kaiser Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of āreal-world enlightenmentāā where we shift from a narrow survival-driven frame of mind to one that is grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient, and thatās just the beginning. A view as vast as the sky charts the course for kind, resilient people to build a kinder and more resilient world. Ā
Ā
To help us do this, she offers valuable methods and takeaways that allow you to apply these life-changing universal themes every day. They include:Ā
- Practical ways to recognize the basic goodness within and around you by tapping into sensory pleasures like music or nature.
- Robust tools to manage stress and develop attention by focusing on a sight, sound, image, word, or phrase.
- Catchy slogans that promote emotional balance when you feel overwhelmed, like āright now, Iām okay,ā ādrop the baggage,ā or ādonāt play the scene before you get there.ā These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone.Ā
- Accessible meditation methods to experience life with greater equanimity by slowing down your thinking process to heighten awareness of the natural movement of your mind.Ā
- Time-tested life hacks to care for yourself and others with greater kindness and compassion.Ā
- Insightful strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations.
- And much more.
This book title, Real-World Enlightenment (Discovering Ordinary Magic in Everyday Life), ISBN: 9781611809350, by Susan Kaiser Greenland, published by Shambhala (July 16, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Real-World Enlightenment (Discovering Ordinary Magic in Everyday Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Real-World Enlightenment (Discovering Ordinary Magic in Everyday Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!