Overview
¿Te sientes atrapado en un ciclo interminable de cansancio? ¿Te preguntas por qué, a pesar de dormir bien, nunca parece ser suficiente? ¿Por qué los fines de semana no logran recargar tus energías? Descubre la solución en este revelador libro de la psiquiatra Vicky Pérez Restrepo
El cansancio es una de las quejas más comunes en la sociedad moderna, que nos afecta a todos, sin importar la edad, y entorpece nuestras vidas laborales, sociales y personales. En Recarga tu pila, la autora nos guía a través de veinte situaciones médicas que podrían estar detrás del agotamiento, y, con un lenguaje claro y accesible, nos brinda herramientas prácticas para prevenirlo y gestionarlo. ¡No dejes que el cansancio te controle! Empieza hoy tu camino hacia una vida llena de energía y bienestar.
ENGLISH DESCRIPTION
Do you feel trapped in an endless cycle of fatigue? Do you wonder why, even though you sleep well, it never seems to be enough? Why are weekends never enough to recharge your energies? Find the solutions in this eye-opening book by psychiatrist Vicky Pérez Restrepo.
Fatigue is one of the most common grievances in modern society. It affects us all, regardless of age, and disrupts our work, social, and personal lives. In Recharge Your Batteries, the author guides us through twenty medical situations that could be the cause behind exhaustion and, with clear and accessible language, provides practical tools to prevent and manage it. Don’t let fatigue control you! Begin your journey today toward a life full of energy and well-being.
El cansancio es una de las quejas más comunes en la sociedad moderna, que nos afecta a todos, sin importar la edad, y entorpece nuestras vidas laborales, sociales y personales. En Recarga tu pila, la autora nos guía a través de veinte situaciones médicas que podrían estar detrás del agotamiento, y, con un lenguaje claro y accesible, nos brinda herramientas prácticas para prevenirlo y gestionarlo. ¡No dejes que el cansancio te controle! Empieza hoy tu camino hacia una vida llena de energía y bienestar.
ENGLISH DESCRIPTION
Do you feel trapped in an endless cycle of fatigue? Do you wonder why, even though you sleep well, it never seems to be enough? Why are weekends never enough to recharge your energies? Find the solutions in this eye-opening book by psychiatrist Vicky Pérez Restrepo.
Fatigue is one of the most common grievances in modern society. It affects us all, regardless of age, and disrupts our work, social, and personal lives. In Recharge Your Batteries, the author guides us through twenty medical situations that could be the cause behind exhaustion and, with clear and accessible language, provides practical tools to prevent and manage it. Don’t let fatigue control you! Begin your journey today toward a life full of energy and well-being.
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