Overview
Cada vez somos mĆ”s impacientes y estamos mĆ”s irritables. ĀæNotas que te cuesta mĆ”s prestar atenciĆ³n? ĀæHas sentido ansiedad Ćŗltimamente? ĀæToleras peor el aburrimiento y el dolor?Ā
Vivimos en la era de la gratificaciĆ³n instantĆ”nea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de mĆŗltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atenciĆ³n a lo importante, de profundizar y de concentrarnos.
La buena noticia es que podemos rescatar la atenciĆ³n perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.Ā
En este libro, la doctora Marian Rojas EstapĆ©, con su estilo divulgativo y cientĆfico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cĆ³mo afecta en la bĆŗsqueda de las recompensas inmediatas que estĆ”n a la orden del dĆa, en la percepciĆ³n del dolor, del aburrimiento y del malestar. Recupera tu mente, reconquista tu vida te ayuda a pensar quĆ© conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y asĆ recuperar el control de tu vida.
ENGLISH DESCRIPTIONĀHow to rescue our attention in a distracted and hyperconnected world.Ā
We live in an era of instant gratification, in a culture of immediacy, looking for happiness at the tip of our fingers. We lead active and intense lives. We have become emotional technodependents drowned by multiple distractions. All of this impacts our ability to pay attention and focus.Ā
The good news is that we can rescue our long-lost attention, reconnect with ourselves and everything wonderful around us to find the emotional equilibrium we seek. In this book, Dr. Marian Rojas EstapƩ will introduce dopamine, the hormone of pleasure, and teach readers how this one affects the search for immediate gratification, the perception of pain, boredom, and discomfort. This book will help readers think about the conduct they display when engaging with uncomfortable emotions and will provide tools that will help them understand themselves better and gain back control of their life.
This book title, Recupera tu mente, reconquista tu vida / Recover Your Mind, Reconquer Your Life, ISBN: 9786073912952, by Marian Rojas, published by Planeta Publishing Corp (May 21, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Recupera tu mente, reconquista tu vida / Recover Your Mind, Reconquer Your Life books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Recupera tu mente, reconquista tu vida / Recover Your Mind, Reconquer Your Life books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!