Overview
Un libro generoso, práctico y basado en la ciencia de vanguardia que permitirá entrar con muy buen pie en la menopausia para vivirla libres, sin síntomas y felices, como verdaderas Reinas sin Reglas.
Las mujeres vivimos más de un tercio de nuestra vida sin menstruar, pese a ello la menopausia y el climaterio son un gran desconocido para la mayoría de nosotras porque la experiencia de esta época ha sido un tabú que relacionábamos con la vejez y con el fin de la feminidad.
Durante el climaterio el sistema hormonal se altera y causa cambios físicos y psicológicos, pese a ello, es una etapa que puede ser maravillosa, pero dependerá de nuestra actitud y de la información veraz que manejemos tanto en los años previos como durante esta etapa.
Este libro responde a preguntas como: ¿Por qué aumentamos de peso a partir de los 40? ¿Por qué nos falta energía o tenemos tantos cambios de humor? ¿Por qué se nos hincha la barriga o tenemos menos deseo sexual? ¿Cómo podemos reducir los sofocos? Y nos da herramientas para que aprendamos que, comiendo variado, centrándonos en la calidad y sin contar calorías podemos perder contorno, desinflamarnos, tener más energía, mejorar tu calidad de sueño, tu libido y reducir los sofocos.
ENGLISH DESCRIPTION
The well-known Instagram dietitian @hablandodenutricion gives us the keys to maintaining good female health after the age of 40.
A generous and practical book based on cutting-edge science that will allow us, women, to enter menopause with a good start to living it freely, without symptoms, and happily, like true Queens Without Rules.
As women we live more than a third of our lives without menstruating, despite this, menopause and the climacteric are unknown to most of us because the experience of this time has been a taboo associated with old age and the end of our femininity.
During the climacteric, the hormonal system is altered and causes physical and psychological changes, nonetheless, it is a period that can be wonderful. It will depend on our attitude and the veracity of the information that we handle both previously and during this period.
This book answers questions like: Why do we gain weight after 40? Why do we lack energy or have so many mood swings? Why does our belly swell? Why do we have less sexual desire? How can we reduce hot flashes? It gives us the tools so that we can learn that, by eating a variety of foods, focusing on quality, and not counting calories, we can lose shape, reduce inflammation, have more energy, improve our sleep quality, our libido and reduce hot flashes.
This book title, Reinas sin reglas. Claves nutricionales para la salud femenina a partir de los 4 0 años / Queens Without Rules. Nutritional Keys for Women's Health from..., ISBN: 9788425362866, by Bàrbara Munar, published by PRH Grupo Editorial (May 23, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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