This is the most enjoyable book you will ever read about dealing with stress and anxiety!Written by experts, Release Your Worries is just the tool you need to help you take control of your anxieties. Comprehensive yet accessible, it examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them. The authors recognise that every individual is different, and authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including Cognitive Behavioural Therapy, Narrative Therapy, Relaxation Therapy and Hypnotherapy, Acceptance and Commitment Therapy (ACT), Constructive Living, and Mindfulness-based strategies.Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. The issue of medication is addressed and the importance of a healthy lifestyle is highlighted. With its clear, down-to-earth approach, Release Your Worries will enable you to start making a positive difference in your life immediately.
This book title, Release Your Worries (A guide to letting go of stress and anxiety), ISBN: 9781921497438, by Cate Howell, Michele Murphy, published by Exisle Publishing (March 15, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Release Your Worries (A guide to letting go of stress and anxiety) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Release Your Worries (A guide to letting go of stress and anxiety) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!
