This is the real story of a high-profile professional who kept grasping at straws trying to find the reasons for:
Feeling stressed all the time because of life’ s everyday uncertainties
Becoming emotionally and physically drained and losing interest in things that needed to be done
Seeing himself as a perennial underachiever, both on the professional as well as personal fronts
Being unable to imagine a life where he could ever be happy
When every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to his mind and started a trial-and-error approach to feel happy. This is an ordinary man who went to extraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.
This survivor’ s guide is a result of those five years of struggle and details the methods that might actually work for you based on the author’ s own as well as others’ experiences. Here, you will learn:
• how to relieve the symptoms of general anxiety disorder and OCD;
• about happiness chemicals and how to hack them;
• how to recognize your mind traps and tackle them;
• that visualizing happiness and diary-writing indeed works;
• that mental health is physical too,
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