Overview
Cinco cuentos ilustrados para aprender a respirar de la mano de Ágata Subirats, creadora de Mama Yoga y especialista en yoga familiar e infantil.
Aprender a relajarse puede ser complicado, tanto para los mayores como para los pequeños. A través de cinco cuentos diferentes, Agatha Subirats ofrece a padres y madres una guía con la que podrán ayudar a sus hijos e hijas a gestionar sus emociones a través de la respiración consciente . Cada historia es una respiración guiada que toda la familia podrá seguir con facilidad. Una lectura ideal para antes de ir a la cama.
ENGLISH DESCRIPTION
Five illustrated stories about learning to breathe alongside Ágata Subirats, creator of MamaYoga and a specialist in family and children's yoga.
Learning to relax can be difficult, both for adults and for the little ones.
Through five stories, Agatha Subirats offers parents a guide with which they can help their children manage their emotions through conscious breathing. Each story is a guided breathing exercise that the whole family can easily follow.
An ideal bedtime story.
Aprender a relajarse puede ser complicado, tanto para los mayores como para los pequeños. A través de cinco cuentos diferentes, Agatha Subirats ofrece a padres y madres una guía con la que podrán ayudar a sus hijos e hijas a gestionar sus emociones a través de la respiración consciente . Cada historia es una respiración guiada que toda la familia podrá seguir con facilidad. Una lectura ideal para antes de ir a la cama.
ENGLISH DESCRIPTION
Five illustrated stories about learning to breathe alongside Ágata Subirats, creator of MamaYoga and a specialist in family and children's yoga.
Learning to relax can be difficult, both for adults and for the little ones.
Through five stories, Agatha Subirats offers parents a guide with which they can help their children manage their emotions through conscious breathing. Each story is a guided breathing exercise that the whole family can easily follow.
An ideal bedtime story.
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