Respiración consciente (Técnicas y ejercicios para transformar tu vida)

La respiración es el recurso definitivo para trabajar la salud, la longevidad y la felicidad, y este libro es una guía práctica que te ayudará a transformar tu cuerpo y mente. En él hallarás técnicas de respiración simples para reducir el estrés y la ansiedad, mejorar tu salud mental y física y conectarte con la tierra. Potencia tu vitalidad y productividad y favorece tu creatividad incorporando estas prácticas en tu vida. La mejora de la respiración también contribuye a aumentar la capacidad pulmonar y beneficia la salud cardiovascular. Repleto de ilustraciones y ejercicios, este manual es una herramienta perfecta para ayudarte a centrarte y afrontar los desafíos del día a día.

Breathing is the ultimate resource for working on health, longevity, and happiness, and this book is a practical guide that will help you transform your body and mind. It includes simple breathing techniques to reduce stress and anxiety, improve your mental and physical health, and how to better connect with the earth. Boost your vitality and productivity and encourage your creativity by incorporating these practices into your life. Improved breathing also contributes to increased lung capacity and benefits cardiovascular health. Packed with illustrations and exercises, this manual is a perfect tool to help you focus and face the challenges of everyday life, one breath at a time.

This book title, Respiración consciente (Técnicas y ejercicios para transformar tu vida), ISBN: 9788419043238, by Emma Power, Jenna Meade, published by Cinco Tintas (March 1, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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