Restorative Embodiment and Resilience (A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence)

An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapy

Embodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives.
 
Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.
 

This book title, Restorative Embodiment and Resilience (A Guide to Disrupt Habits, Create Inner Peace, Deepen Relationships, and Feel Greater Presence), ISBN: 9781623175542, by Alan Fogel, Ph.D., Stuart G. Shanker, D. Phil., published by North Atlantic Books (September 28, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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