Rewire Your Anxious Brain for Teens (Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry)

ISBN: 9781684033768
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SKU:
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Overview

It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.

When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn:

  • How to calmly observe your anxiety
  • What feeds your anxiety, and how you can “starve” it instead
  • Guided meditations for overcoming anxious thoughts
  • Strategies to help you balance your emotions when fears and worries show up
  • How to deal with uncertainty, perfectionism, and procrastination
 

Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started.

While major retailers like Amazon may carry Rewire Your Anxious Brain for Teens (Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Debra Kissen, Ashley D. Kendall, Michelle Lozano, Micah Ioffe
Series:
The Instant Help Solutions Series
Format:
Paperback
Pages:
192
Publisher:
New Harbinger Publications (April 1, 2020)
Language:
English
Age Range:
13 to 19
Grade Level:
6th Grade to 12th Grade
ISBN-13:
9781684033768
ISBN-10:
1684033764
Dimensions:
6" x 8" x 0.405"
Case Pack:
20
File:
Eloquence-NewHarbinger_11252023_P6715913_onix21-20231125.xml
Folder:
Eloquence
List Price:
$17.95
As low as:
$9.15
Publisher Identifier:
P-NWHARB
Discount Code:
A
Pub Discount:
65

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