Overview
Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:
• A surefire plan to get beginners hooked on running
• 15 surprising foods to boost your running performance
• A proven plan to increase speed by training less
• Tips from triathletes to maximize your training efficiency
• A woman's encyclopedia of running
• The big five running injuries and how to prevent them
• An innovative running plan for weight-loss
• Cross-training exercises that strengthen your core
• How to train for your first half-marathon
• Mental training tips for running a smart marathon
Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
This book title, Runner's World Complete Book of Running (Everything You Need to Run for Weight Loss, Fitness, and Competition), ISBN: 9781605295794, by Amby Burfoot, Editors of Runner's World Maga, published by Potter/Ten Speed/Harmony/Rodale (December 22, 2009) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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