Running Is My Therapy (Relieve Stress and Anxiety, Fight Depression, and Live Happier)

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

This book title, Running Is My Therapy (Relieve Stress and Anxiety, Fight Depression, and Live Happier), ISBN: 9781615195817, by Scott Douglas, Alison Mariella Désir, published by The Experiment (April 30, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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