Overview
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.
Running Your First Marathon lays out a goal-oriented marathon training program with:
- A 20-Week Marathon Training Programādetailed day-by-day marathon training schedules and space to track your progress
- Marathon Training 101āadvice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation
- Motivational Marathon Training Boostsāfrom Coach Kastor and other famous runners to help you stay on track during marathon training
"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."āShalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro
This book title, Running Your First Marathon (The Complete 20-Week Marathon Training Plan), ISBN: 9781939754301, by Andrew Kastor, published by Callisto Publishing (January 9, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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