Overview
Un viaje radical hacia la verdadera salud, tu energía vital y la sabiduría que siempre ha vivido en ti.
Sano, salvaje y sabio es mucho más que un libro de salud: es una travesía transformadora, que combina ciencia de vanguardia, sabiduría ancestral y experiencia personal, para recordarte que sanar no es un lujo ni un misterio, sino un regreso a tu naturaleza instintiva, cíclica y profundamente sabia. Tu cuerpo no fue diseñado para la comodidad constante, sino para adaptarse, sentir, desafiarse y evolucionar. La salud real nace de abrazar formas inteligentes de incomodidad, que despiertan tu capacidad ancestral de regeneración.
Nathaly Marcus — nutrióloga clínica, pionera en medicina funcional e indudable referente del bienestar integrativo en el mundo hispano — nos comparte su obra más íntima y poderosa, nacida del conocimiento científico, pero también del dolor físico, la búsqueda espiritual y la transformación radical. En este libro, Nathaly ofrece estrategias prácticas de biohacking, protocolos para activar tu sanación desde la incomodidad inteligente y lograr una longevidad saludable, rituales para restablecer el equilibrio hormonal y claves para reconectar con tu fuerza interior. Este no es un manual de fórmulas rígidas ni de soluciones mágicas, es una invitación valiente a reencontrarte con el poder que siempre has albergado: el de sanar desde tu naturaleza más auténtica
ENGLISH DESCRIPTION
A radical journey towards true health, your vital energy, and the wisdom that has always lived within you.
Healthy, Wild, and Wise is much more than a health book: it is a transformative journey that combines cutting-edge science, ancestral wisdom, and personal experience to remind you that healing is neither a luxury nor a mystery, but a return to your instinctive, cyclical, and deeply wise nature. Your body was not designed for constant comfort, but to adapt, feel, challenge itself, and evolve. Real health is born from embracing intelligent forms of discomfort that awaken your ancestral capacity for regeneration.
Nathaly Marcus — clinical nutritionist, pioneer in functional medicine, and an undeniable reference in integrative wellness in the Hispanic world — shares her most intimate and powerful work, born from scientific knowledge, but also from physical pain, spiritual quest, and radical transformation. In this book, Nathaly offers practical biohacking strategies, protocols to activate your healing from intelligent discomfort and achieve healthy longevity, rituals to restore hormonal balance, and keys to reconnect with your inner strength. This is not a manual of rigid formulas or magical solutions; it is a brave invitation to reconnect with the power you have always harbored: the power to heal from your most authentic nature.
Sano, salvaje y sabio es mucho más que un libro de salud: es una travesía transformadora, que combina ciencia de vanguardia, sabiduría ancestral y experiencia personal, para recordarte que sanar no es un lujo ni un misterio, sino un regreso a tu naturaleza instintiva, cíclica y profundamente sabia. Tu cuerpo no fue diseñado para la comodidad constante, sino para adaptarse, sentir, desafiarse y evolucionar. La salud real nace de abrazar formas inteligentes de incomodidad, que despiertan tu capacidad ancestral de regeneración.
Nathaly Marcus — nutrióloga clínica, pionera en medicina funcional e indudable referente del bienestar integrativo en el mundo hispano — nos comparte su obra más íntima y poderosa, nacida del conocimiento científico, pero también del dolor físico, la búsqueda espiritual y la transformación radical. En este libro, Nathaly ofrece estrategias prácticas de biohacking, protocolos para activar tu sanación desde la incomodidad inteligente y lograr una longevidad saludable, rituales para restablecer el equilibrio hormonal y claves para reconectar con tu fuerza interior. Este no es un manual de fórmulas rígidas ni de soluciones mágicas, es una invitación valiente a reencontrarte con el poder que siempre has albergado: el de sanar desde tu naturaleza más auténtica
ENGLISH DESCRIPTION
A radical journey towards true health, your vital energy, and the wisdom that has always lived within you.
Healthy, Wild, and Wise is much more than a health book: it is a transformative journey that combines cutting-edge science, ancestral wisdom, and personal experience to remind you that healing is neither a luxury nor a mystery, but a return to your instinctive, cyclical, and deeply wise nature. Your body was not designed for constant comfort, but to adapt, feel, challenge itself, and evolve. Real health is born from embracing intelligent forms of discomfort that awaken your ancestral capacity for regeneration.
Nathaly Marcus — clinical nutritionist, pioneer in functional medicine, and an undeniable reference in integrative wellness in the Hispanic world — shares her most intimate and powerful work, born from scientific knowledge, but also from physical pain, spiritual quest, and radical transformation. In this book, Nathaly offers practical biohacking strategies, protocols to activate your healing from intelligent discomfort and achieve healthy longevity, rituals to restore hormonal balance, and keys to reconnect with your inner strength. This is not a manual of rigid formulas or magical solutions; it is a brave invitation to reconnect with the power you have always harbored: the power to heal from your most authentic nature.
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