Overview
This book examines what it takes to be as mentally fit as a special forces soldier. It explains why it is equally important to focus on diet, rest patterns, and mental discipline as it is to concentrate on push-ups, sit-ups, and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you. Exercises such as positive thinking and visualizations and memory games are explored as ways of dealing with solitude, depression, anger management, and torture when in crisis situations.
This book title, SAS and Special Forces Mental Toughness Training (How to Improve Your Mind's Strength and Manage Stress), ISBN: 9781838864545, by Chris McNab, published by Amber Books (September 3, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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