Overview
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!Ā
Do you turn to food when youāre feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you arenāt alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confusedāattaching shame to our food choices and judging our bodies. Itās time to break free!
Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healingāincluding how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. Ā
With this guide, youāll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. Itās time to start savoring your life!
This book title, Savor Every Bite (Mindful Ways to Eat, Love Your Body, and Live with Joy), ISBN: 9781684037469, by Lynn Rossy, published by New Harbinger Publications (May 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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