Overview
El método japonés para recuperar tu mente en 7 pasos.
Por el neurólogo, neurocirujano y autor bestseller Dr. Michihito Sugawara.
¡Expulsa para siempre de tu cabeza a quien no te deja vivir en paz!
«Veo a esa persona y me da ansiedad».
«Me despierto por las noches y repaso una y otra vez las conversaciones desagradables que he tenido con ella».
«En cuanto alguien menciona su nombre, necesito cambiar de tema».
Este es el tipo de persona que ocupa tu mente las veinticuatro horas del día… y se niega a marcharse. ¿Por qué te resulta tan difícil dejar de pensar en ella?
La respuesta está en el instinto de supervivencia de nuestro cerebro. Cuando alguien nos provoca ansiedad, ira o miedo, la mente lo identifica como una amenaza y no puede ignorarla.
El doctor Michihito Sugawara, neurólogo y neurocirujano, propone un enfoque claro y revolucionario: en vez de luchar contra tu cerebro, reentrena su funcionamiento. A través de técnicas sencillas y ejemplos de la vida cotidiana, con este libro aprenderás a redirigir el foco que proyecta tu mente, dejarás atrás los pensamientos negativos y centrarás tu atención en lo que de verdad importa: tu bienestar, tu creatividad y tu crecimiento personal.
Cuando esa persona deja de ocupar tus pensamientos, por fin se abre un espacio para la transformación y es posible encontrar una paz mental duradera.
ENGLISH DESCRIPTION
The Japanese method for reclaiming your mind in 7 steps.
By neurologist, neurosurgeon, and best-selling author Dr. Michihito Sugawara.
A science-informed guide to evicting the person who lives rent-free in your head –once and for all.
Why is it so hard to stop thinking about difficult people?
The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically marks them as a "threat"—making it nearly impossible to simply ignore them.
This book offers a revolutionary solution: don’t fight your brain’s wiring—retrain it.
Rather than asking who "deserves" space in your mind, this practical guide teaches you how to erase the mental presence of problematic people and reclaim your attention. Through simple techniques and real-life examples, readers learn to shift their brain’s focus away from negative emotions and toward what truly matters: personal growth, creativity, and happiness.
The result is a lasting transformation—not just a temporary relief.
When the mind is no longer occupied by "that person” – whether it’s an ex, a problem friend, a challenging family member, or a former boss or colleague who seems to have a hold on you, long after the fact -- it finally has space to grow stronger, freer, and more fulfilled.
Delete That Person from Your Mind is a refreshing, empowering book for anyone who wants to move beyond resentment and anxiety toward true freedom.
When that person stops occupying your thoughts, space finally opens up for transformation, and it becomes possible to find lasting peace of mind.
Por el neurólogo, neurocirujano y autor bestseller Dr. Michihito Sugawara.
¡Expulsa para siempre de tu cabeza a quien no te deja vivir en paz!
«Veo a esa persona y me da ansiedad».
«Me despierto por las noches y repaso una y otra vez las conversaciones desagradables que he tenido con ella».
«En cuanto alguien menciona su nombre, necesito cambiar de tema».
Este es el tipo de persona que ocupa tu mente las veinticuatro horas del día… y se niega a marcharse. ¿Por qué te resulta tan difícil dejar de pensar en ella?
La respuesta está en el instinto de supervivencia de nuestro cerebro. Cuando alguien nos provoca ansiedad, ira o miedo, la mente lo identifica como una amenaza y no puede ignorarla.
El doctor Michihito Sugawara, neurólogo y neurocirujano, propone un enfoque claro y revolucionario: en vez de luchar contra tu cerebro, reentrena su funcionamiento. A través de técnicas sencillas y ejemplos de la vida cotidiana, con este libro aprenderás a redirigir el foco que proyecta tu mente, dejarás atrás los pensamientos negativos y centrarás tu atención en lo que de verdad importa: tu bienestar, tu creatividad y tu crecimiento personal.
Cuando esa persona deja de ocupar tus pensamientos, por fin se abre un espacio para la transformación y es posible encontrar una paz mental duradera.
ENGLISH DESCRIPTION
The Japanese method for reclaiming your mind in 7 steps.
By neurologist, neurosurgeon, and best-selling author Dr. Michihito Sugawara.
A science-informed guide to evicting the person who lives rent-free in your head –once and for all.
Why is it so hard to stop thinking about difficult people?
The answer lies deep within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind automatically marks them as a "threat"—making it nearly impossible to simply ignore them.
This book offers a revolutionary solution: don’t fight your brain’s wiring—retrain it.
Rather than asking who "deserves" space in your mind, this practical guide teaches you how to erase the mental presence of problematic people and reclaim your attention. Through simple techniques and real-life examples, readers learn to shift their brain’s focus away from negative emotions and toward what truly matters: personal growth, creativity, and happiness.
The result is a lasting transformation—not just a temporary relief.
When the mind is no longer occupied by "that person” – whether it’s an ex, a problem friend, a challenging family member, or a former boss or colleague who seems to have a hold on you, long after the fact -- it finally has space to grow stronger, freer, and more fulfilled.
Delete That Person from Your Mind is a refreshing, empowering book for anyone who wants to move beyond resentment and anxiety toward true freedom.
When that person stops occupying your thoughts, space finally opens up for transformation, and it becomes possible to find lasting peace of mind.
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