Scrawny to Brawny (The Complete Guide to Building Muscle the Natural Way)

ISBN: 9781594860881
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$22.00
SKU:
9781594860881
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: 

   • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises 
   • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake 
   • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury 

Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

While major retailers like Amazon may carry Scrawny to Brawny (The Complete Guide to Building Muscle the Natural Way), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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Product Details

Author:
Michael Mejia, John Berardi
Format:
Paperback
Pages:
256
Publisher:
Harmony/Rodale/Convergent (April 2, 2005)
Language:
English
ISBN-13:
9781594860881
ISBN-10:
1594860882
Weight:
20.46oz
Dimensions:
8.4" x 10.8" x 0.7"
Case Pack:
22
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250406T185337_150894524-20250406-1.xml
Folder:
RandomHouse
List Price:
$22.00
As low as:
$11.00
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Rodale Books

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