Overview
Relax, recharge, and reset your body with this thoughtfully designed deck of 100 accessible exercises by trusted therapist Dr. Megan A. Neff. Perfectly tailored for autistic adults, this practical resource offers easy-to-use activities that support your well-being across all aspects of life.
Whether you’re seeking ways to manage your stress, connect with others, or thrive in your career, these strategies are here to help when you need them the most—and all at the simple flip of a card. Explore the activities at your own pace and in any order you choose. All the exercises are easy to complete and don’t require a big-time commitment.
Join the growing community of autistic adults who are prioritizing self-care in a way that is accessible, practical, and tailored for their unique strengths. This deck is your partner in building a life that feels good—on your own terms.
While major retailers like Amazon may carry Self-Care Activities for Autistic People (100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Self-Care Activities for Autistic People (100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy).