Overview
With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.
Combining humor, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages.
Finnish psychotherapy professionals Antti Ervasti and Elina Rehmonen are on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations.
---
'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti, Elina and Matti
'Warmth and humour are often the best antidotes when trying to silence the inner critic.'
Helena Aatsinki, Psychotherapist
This book title, Self-Care Every Day (Daily doses of kindness and self-compassion), ISBN: 9781529417319, by Antii Ervasti, Matti Pikkujamsa, published by Mobius (May 3, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Self-Care Every Day (Daily doses of kindness and self-compassion) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Self-Care Every Day (Daily doses of kindness and self-compassion) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!