Self-Care for Black Women (150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul)

ISBN: 9781507217313
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$16.99
SKU:
9781507217313
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

This book title, Self-Care for Black Women (150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul), ISBN: 9781507217313, by Oludara Adeeyo, published by Adams Media (December 7, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Self-Care for Black Women (150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Oludara Adeeyo
Format:
Hardcover
Pages:
192
Publisher:
Adams Media (January 11, 2022)
Language:
English
ISBN-13:
9781507217313
ISBN-10:
1507217315
Dimensions:
5.5" x 7.5" x 0.7"
Case Pack:
24
File:
Eloquence-SimonSchuster_12152024_P8077569_onix30-20241215.xml
Folder:
Eloquence
List Price:
$16.99
As low as:
$8.50
Publisher Identifier:
P-SS
Discount Code:
A
Weight:
15.44oz
Series:
Self Care for Black Women
Audience:
General/trade
Pub Discount:
65
Imprint:
Adams Media

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