Overview
If you are an empath, you understand that your unique sensitivityāunusually high awareness of surrounding emotions and energiesācan sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other peopleās emotions, or inexplicably uncomfortable in certain places. Finding the time and spaceāand having the empath-specific toolsāto rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, thereās a book that helps you do just that!
In Self-Care for Empaths, youāll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:
-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other peopleās energies and emotions.
-Tricks for remembering that youāre not responsible for other peopleās emotions so you can avoid people-pleasing, rescuing, and codependency.
-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.
With Self-Care for Empaths, youāll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
This book title, Self-Care for Empaths (100 Activities to Help You Relax, Recharge, and Rebalance Your Life), ISBN: 9781507214121, by Tanya Carroll Richardson, published by Adams Media (September 8, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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