Overview
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You’ll find useful activities like:
-Cooking to honor your loss
-Practicing saying “No”
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.
This book title, Self-Care for Grief (100 Practices for Healing During Times of Loss), ISBN: 9781507215937, by Nneka M. Okona, published by Adams Media (August 3, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Self-Care for Grief (100 Practices for Healing During Times of Loss) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Self-Care for Grief (100 Practices for Healing During Times of Loss) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!