Overview
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munceāgrooming editor for Esquire and Menās Health and confirmed self-care practitionerāteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercisesāfrom grooming to meditationāthat are proven to work.
Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when youāre on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.
This book title, Self-Care for Men (How to Look Good and Feel Great), ISBN: 9781507212547, by Garrett Munce, published by Adams Media (May 5, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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