Self-Care is Essential (A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers)

ISBN: 9781578269983
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$20.00
SKU:
9781578269983
Minimum Purchase:
25 units
Bulk Pricing:
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Minimum Order: 25 copies per title

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Overview

Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers.

Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious.

The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness.

The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long.

Some of the benefits contained inside include:
  • The power of taking time for yourself and practicing self-care
  • Stress-reduction techniques
  • How to eliminate distractions
  • Time management skills
  • Strategies to lower anxiety
  • Instructions for at-home yoga
  • Primer on self-reflection, meditation and mindfulness
  • Tips for coping and motivation

This book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.

This book title, Self-Care is Essential (A Personal Resiliency Program for Healthcare Professionals, First Responders & O ther Caregivers), ISBN: 9781578269983, by Gwen Lawrence, Laura Dimon, Aimee Dannaoui, published by Hatherleigh Press (September 24, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Self-Care is Essential (A Personal Resiliency Program for Healthcare Professionals, First Responders & O ther Caregivers) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Self-Care is Essential (A Personal Resiliency Program for Healthcare Professionals, First Responders & O ther Caregivers) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Gwen Lawrence, Laura Dimon, Aimee Dannaoui
Format:
Paperback
Pages:
176
Publisher:
Hatherleigh Press (September 24, 2024)
Language:
English
ISBN-13:
9781578269983
ISBN-10:
1578269989
Weight:
10.4oz
Dimensions:
6" x 8.99" x 0.45"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20241212T224003_149394293-20241212.xml
Folder:
RandomHouse
List Price:
$20.00
Case Pack:
38
As low as:
$10.00
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press

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