Overview
Become your own best friend and reap the life-changing benefits!Ā
Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves)Ā Ā Self-CompassionĀ ForĀ DummiesĀ will help you discover self-critical thoughts andĀ self-defeatingĀ behaviors that are holding you back from fulfilling your potentialĀ and explore how you canĀ learn to work around theseĀ things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven HickmanāsĀ review of theĀ researchĀ findsĀ that just the opposite is true. When you learn to love and appreciate yourself completelyĀ (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how!Ā
BefriendingĀ yourselfĀ and coping mindfully with the challenges of everyday lifeĀ is easy with this practical guide.Ā Youāll learn how to give yourself a taste of your own medicine byĀ turningĀ understanding, acceptance, and loveāstuff you already do for others all the timeāinward.Ā Ā
- Discover the research behind self-compassion and learn how it can help youĀ face yourĀ insecurities and life a fuller lifeĀ as a resultĀ
- Cultivate feelings of self-worth, acceptance,Ā and love forĀ someone who really deserves itāyou!Ā Ā
- ExploreĀ the potential ofĀ self-compassionĀ to address self-criticism, perfectionism, shame, self-doubt, anxiety,Ā and angerĀ
- Work through evidence-basedĀ exercises and practicesĀ to easily master the art of self-compassionĀ as a daily way of being and not just an esoteric exerciseĀ
Now more than ever, we need to offer support and love to ourselves.Ā Thankfully, this is a skill we can all develop with a little help fromĀ Self-CompassionĀ ForĀ Dummies.Ā
This book title, Self-Compassion For Dummies, ISBN: 9781119796688, by Steven Hickman, published by Wiley (July 7, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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