Overview
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you’ll prepare the way for true growth and acceptance within yourself.
With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a variety of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them, without judgment.
Through this work, you’ll be able to:
· Develop a deeper understanding of your behaviors and motivations
· Become more self-aware, regulate your emotions, and manage difficult feelings.
· Understand triggers, reactions, and behavioral patterns.
· Strengthen relationships, with others and yourself.
· Create healthy coping mechanisms.
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
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