Overview
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
- Where to start ("home is where we start from")
- Writing your experience
- Recording key moments - or "steppingstones"
- Dealing with writer's block
- Free writing and how to use it
- Other techniques such as recording and listing
- Letter writing and creativity
- How to integrate keeping a journal with the mindful practice of letting go
Topics include:
- Where to start ("home is where we start from")
- Writing your experience
- Recording key moments - or "steppingstones"
- Dealing with writer's block
- Free writing and how to use it
- Other techniques such as recording and listing
- Letter writing and creativity
- How to integrate keeping a journal with the mindful practice of letting go
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