Overview
Topics include:
- Where to start ("home is where we start from")
- Writing your experience
- Recording key moments - or "steppingstones"
- Dealing with writer's block
- Free writing and how to use it
- Other techniques such as recording and listing
- Letter writing and creativity
- How to integrate keeping a journal with the mindful practice of letting go
This book title, Sheldon Mindfulness: Keeping a Mindful Journal, ISBN: 9781847093783, by Philip Cowell, published by Mobius (January 21, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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