Overview
Stand up to anxiety and take back control
Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhereāthatās why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxiousāand start living the life you were meant to live.
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In Show Your Anxiety Whoās Boss, youāll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If youāre ready to live a full and vital life withoutĀ anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.
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With this powerful book, youāll learn how to:
- Make useful predictions, instead of anxious fictions
- Take action and overcome avoidance
- Accept and redirect anxious or negative thoughts
āA wonderful resource for anyone struggling with anxiety.ā
āDavid F. Tolin, PhD, ABPP, author of Face Your Fears
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āJoel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.ā
āKathryn H. Gordon, PhD, psychologist
This book title, Show Your Anxiety Who's Boss (A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry), ISBN: 9781684034055, by Joel Minden, Seth J. Gillihan, published by New Harbinger Publications (March 1, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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