Overview
Todos nos hemos sentido ansiosos, tristes, estresados, enojados o desesperados en algún momento de la vida. Es perfectamente normal pasar por crisis emocionales o tener períodos en los que te sientes preso del pánico o de mal humor. La forma en que respondas a estos desafíos es lo que marcará la diferencia en cómo te sientas, no solo de manera inmediata, sino también a largo plazo.
Desafortunadamente, muchas personas se automedican, comen en exceso y acuden a las drogas, el alcohol y conductas sexuales arriesgadas. Otras pierden el tiempo viendo televisión, jugando videojuegos, navegando en Internet o comprando sin sentido. A pesar de que estos comportamientos pueden aliviar temporalmente la sensación de malestar, por lo general solo prolongan y agravan los problemas o causan otros más serios.
¿Es posible sentirse mejor de inmediato y para siempre? El doctor Daniel Amen, renombrado médico, psiquiatra, investigador de imágenes cerebrales y fundador de Amen Clinics, tiene la respuesta.
En Siéntete mejor, de inmediato y para siempre descubrirás nuevas y poderosas estrategias para controlar rápidamente la ansiedad, las preocupaciones, la tristeza, el estrés y la ira, fortaleciendo tu capacidad de recuperación y brindándote alegría y un propósito para toda la vida.
ENGLISH DESCRIPTION
If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen s groundbreaking new book is for you.
We ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems or cause other, more serious ones.
Is it possible to feel better and make it last?
Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
This book title, Siéntete mejor, de inmediato y para siempre/ Feel better Fast and Make it Last, ISBN: 9781949061376, by Daniel G. Amen, M.D., published by PRH Grupo Editorial (February 19, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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