Overview
Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins to the Zone, supplements from aloe to zinc, alternative therapies from acupressure to yoga, spas, and "wellness centers" that promise the moon for the right price?
David Biebel and Harold Koenig's simple-to-understand and easy-to-practice book on wellness will clear the confusion about fad diets, unnecessary supplementation, and alternative therapies.
DISCOVER PRACTICAL STEPS TO OPTIMAL HEALTH, INCLUDING:
•Seven ways to spread "cheer germs" to others •Five tips of developing creativity •Suggestions on what to do to reduce or manage stress •Nine hints for sleeping well •Walking, not running, to a healthy exercise program •Why drinking plenty of water is crucial to your health •Why you should volunteer in order to be healthySIMPLE HEALTH? SIMPLE DECISION!
This book title, Simple Health (20 Easy and Inexpensive Things You Can Do to Improve Your Health), ISBN: 9781591856375, by David B. Biebel, Harold G Koening, published by Charisma House (September 30, 2005) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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