Overview
How much sleep you really need
Sleep quality and quantity
Underlying issues, such as stressful life events, depression and anxiety
Physical clinical problems, such as snoring, sleep apnea and asthma
Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts
Insomnia - wired and tired
Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention
Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise.
Behavioural sleep interventions for parents with babies and young children
Practical application of mindfulness
This book title, Sleep Better (The Science And The Myths), ISBN: 9781847094575, by Graham Law, Shane Pascoe, published by Mobius (June 15, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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