Overview
We spend a huge portion of our life in sleep, but most of us still don't spend nearly enough time under the covers.Ā Yet we skimp on slumber at our peril, and the dereliction of our physical and mental health.
Packed with eye-opening information and practical advance, this book reveals why sleep is as essential to our survival as food and water.
Find out why short sleep reduces lives and makes living less enjoyable.Ā Discover how much sleep you really need, then learn how to achieve it and experience yourself the joy a well-rested night.
This book title, Sleep for a Calmer You, ISBN: 9781590035535, by Vital Living, published by Red Wheel Weiser (March 4, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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