Overview
You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form.
Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!
Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:
• Sleep, Diet and Exercise
• Habit Loops and Willpower
• The Power of Nudges
• Motivation Tools
• Stress and Relaxation
• Systems and Goals
This book title, Small Habits Big Changes (How the Tiniest Steps Lead to a Happier, Healthier You), ISBN: 9781612438313, by Steven Handel, published by Ulysses Press (September 18, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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