Overview
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ā¦ without the hangover.
āNo thanksāIām not drinking tonight.ā In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like weāre depriving or even punishing ourselves. āWhen we realize we donāt want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,ā says psychotherapist and sobriety expert Veronica Valli. āBut itās not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.ā
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that worksāthe Five Pillars of Sustainable Sobriety:
ā¢ MovementāTaking care of your body for physical and emotional health
ā¢ ConnectionāUsing self-compassion as a foundation for creating healthy and authentic relationships
ā¢ BalanceāLearning how to disarm the triggers that make you want to drink
ā¢ ProcessāValidating, honoring, and accepting the past to move forward into the future
ā¢ GrowthāHow to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life
āWhen we change how we experience the world, we can stop trying to escape our feelings with alcohol,ā Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinkingāone that is expansive, fulfilling, and joyously free.
This book title, Soberful (Uncover a Sustainable, Fulfilling Life Free of Alcohol), ISBN: 9781683648291, by Veronica Valli, published by Sounds True (January 25, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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