Overview
¿Tu mente suele entrar en un bucle de pensamientos del que es imposible salir?¿Alguna vez le has dado muchas vueltas para intentar descifrar la actitud, los mensajes o la conducta de otra persona? ¿Vaticinas lo que va a ocurrir y eso te bloquea o te hace sufrir?
Sobrepensar (o rumiación, en términos psicológicos) es darle mil vueltas a algo que nos desagrada en busca de un remedio para que esa sensación desaparezca.
Puede parecer un buen plan, pero no te dejes engañar: no es lo mismo que reflexionar y hallar la solución a un problema. Lo que haces es desconectarte del aquí y ahora, y no llevas a cabo las acciones acordes con tus valores y tu identidad. En este libro encontrarás las claves para que aprendas a reconocer cuando sobrepiensas y para que seas capaz de salir de ese estado. La psicóloga Mari Zafra te propone una nueva forma de relacionarte con tus emociones y pensamientos para que seas tú, y no ellos, quien esté al volante de tu vida. Para que vuelvas a ese lugar donde sí se mueven las piezas para resolver problemas: el presente.
ENGLISH DESCRIPTION
Does your mind often get stuck in a loop of thoughts you can't escape? Have you ever spent too much time trying to figure out someone's attitude, messages, or behavior? Do you predict what's going to happen and it blocks or makes you suffer?
Overthinking (or rumination, in psychological terms) is going over something that bothers us endlessly in search of a way to make that feeling go away.
It may seem like a good plan, but don't be fooled: it is not the same as reflecting and finding a solution to a problem. What you do is disconnect from the here and now, and you don't carry out actions that are in line with your values and identity. In this book, you'll find the keys to recognizing when you're overthinking and to being able to get out of that state. Psychologist Mari Zafra proposes a new way of relating to your emotions and thoughts so that you, not them, are in control of your life. So you can return to that place where the pieces move to solve problems: the present.
This book title, Sobrepensar no es la solución: Cómo dejar de pensar demasiado y reconectar con el presente / Overthinking Won't Fix It, ISBN: 9786073922203, by Mari Zafra, published by Planeta Publishing Corp (March 25, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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