Soothe (Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma)

Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout

Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.

Breaking down the fascinating workings of our nervous system and the brain-to-body connection, where emotions are stored, somatic practicioner Nahid de Belgeonne teaches you how to physically release stress by tapping into your senses, breath, and movement. Along the way, she introduces sustainable micro-practices and daily exercises for self-soothing, including how to: 
• Rewire your brain with micro-movements 
• Alter your emotions by modulating your breath
• Incorporate mood-enhancing foods into your diet 
• Co-regulate your nervous system with the people around you

Stress and anxiety are inevitable, but they don't have to throw us off balance. Soothe invites us into greater bodily awareness and peace.

This book title, Soothe (Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma), ISBN: 9780593833636, by Nahid de Belgeonne, published by Penguin Publishing Group (October 8, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Soothe (Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Soothe (Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!