Overview
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen oneās recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
This book title, Spiritual Adrenaline (A Lifestyle Plan to Nourish and Strengthen Your Recovery), ISBN: 9781942094876, by Tom Shanahan, published by Central Recovery Press, LLC (January 15, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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