Overview
In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on
- What to do with the body and mind in meditation;
- What to do when the mind wanders and how to work with distraction;
- How to deal with physical discomfort in meditation;
- How to overcome drowsiness, boredom, and inability to concentrate;
- How to work with fear and agitation, judgments, and self-criticism;
- How to avoid trying too hard, expecting too much, or getting discouraged;
- 11 common misconceptions about meditation;
- 10 tips for effective practice;
- and how to get the most out of your practice.
This book title, Start Here, Start Now (A Short Guide to Mindfulness Meditation), ISBN: 9781614296270, by Bhante Gunaratana, published by Wisdom Publications (November 5, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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