Overview
In this book you will learn:
•17 benefits to staying active after 40
•8 tips for those who don’t have time to stay in shape
•Common injuries and how to avoid them
•Practical ways to remaining healthy and active after retirement
•11 ways to stay motivated
•How to eat right for weight control
•7 reasons why crosstraining is important for those over 40
•11 indicators that you may be training too hard
• Vitamins and minerals: what you need and why you need them
Features critical advice for your forties, fifties, and beyond from nine experts
in the fields of exercise, health, nutrition, and counseling:
• compiler, author,and triathlete Don Otis
• author and physician Andrew Seddon, M.D.
• world recognized nutritionist Judy Lindberg-McFarland
• author and Barley Green® founder Mary Ruth Swope, Ph.D.
• counselor and health psychologist Gregory Jantz, Ph.D.
• sports agent Maryanna Young
• pastor and Ironman triathlete Jeff Mitchum
• vice president of Focus on the Family and runner Tom Mason
• personal trainer/fitness educator Laurie Ellsworth
This book title, Staying Fit After Forty (A Plan for Healthy and Active Living), ISBN: 9780877884538, by Don S. Otis, published by The Crown Publishing Group (May 15, 2001) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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