Overview
Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adultsāregardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:
ā¢ Greater flexibility for an active lifestyle
ā¢ Muscle and core strength to stay in the game
ā¢ Increased energy for the things you love
ā¢ Optimal health to live longer and fitter
ā¢ A leaner physique with fat-burning stamina
This book title, Staying Young with Interval Training (The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age), ISBN: 9781612437804, by Joseph Tieri, published by Ulysses Press (March 27, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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