Overview
Get Back to the Person You Were Before Anxiety Took Over
āThis book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." āDebra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens
#1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance
Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment.
A breakthrough program for depression and anxiety relief.āÆOur pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. InĀ Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.
Overcome everything from OCD to social anxiety.Ā InĀ When Panic Attacks,āÆDavid Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odesskyās refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief.
Learn how to apply a six-step process to:
- Panic or anxiety attacks that come "out of the blue"
- Worry, stress, and muscular tension and/or irritability
- Anxious social situations and difficulty with small talk and/or meeting new people
- Specific fears such as driving, flying on an airplane, or public speaking
- Unwanted thoughts (obsessions) or repetitive behaviors (compulsions)
If you have benefitted from psychology books, anxiety books, or mental health booksāor readĀ Dare,Ā Unf**k Your Brain, orĀ The Anxiety and Worry Workbook, you will want to readĀ Stop Anxiety from Stopping You.
This book title, Stop Anxiety from Stopping You (The Breakthrough Program For Conquering Panic and Social Anxiety (Gift for women)), ISBN: 9781633535466, by Helen Odessky, John Duffy, published by Mango Media (April 18, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Stop Anxiety from Stopping You (The Breakthrough Program For Conquering Panic and Social Anxiety (Gift for women)) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Stop Anxiety from Stopping You (The Breakthrough Program For Conquering Panic and Social Anxiety (Gift for women)) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!