Overview
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
This book title, Stop Biting the Tail You're Chasing (Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns), ISBN: 9781611805710, by Anyen Rinpoche, Allison Choying Zangmo, published by Shambhala (July 10, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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